{"id":89760,"date":"2018-11-07T00:36:23","date_gmt":"2018-11-06T15:36:23","guid":{"rendered":"https:\/\/ailovei.com\/?p=89760"},"modified":"2018-11-07T00:48:21","modified_gmt":"2018-11-06T15:48:21","slug":"post-89760","status":"publish","type":"post","link":"https:\/\/ailovei.com\/?p=89760","title":{"rendered":"\u826f\u3044\u3053\u3068\u3060\u3089\u3051\u3002\u601d\u3044\u304c\u3051\u306a\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0(\u6563\u6b69)\u306e\u30e1\u30ea\u30c3\u30c88\u3064"},"content":{"rendered":"<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u5fc3\u81d3\u3084\u95a2\u7bc0\u306b\u3082\u512a\u3057\u304f\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u4eba\u3067\u3082\u5b9f\u884c\u3067\u304d\u3001\u69d8\u3005\u306a\u75c5\u6c17\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3092\u4f4e\u304f\u3057\u3066\u304f\u308c\u308b\u3002\u4eca\u56de\u306f\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u9577\u6240\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u3053\u3046\u3002<\/p>\n<h4>1.\u8840\u5727\u3092\u6b63\u5e38\u306b\u3057\u3066\u304f\u308c\u308b<\/h4>\n<p style=\"text-align: right;\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/1-4.jpg\" alt=\"\" width=\"500\" height=\"333\" class=\"aligncenter size-full wp-image-89761\" srcset=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/1-4.jpg 500w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/1-4-150x100.jpg 150w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/1-4-450x300.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><span style=\"font-size: 8pt; color:gray;\">(via Pixabay)<\/span><\/p>\n<p><span style=\"font-size: 8pt;\">\u30b9\u30dd\u30f3\u30b5\u30fc\u30ea\u30f3\u30af<\/span><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- ailovei --><ins class=\"adsbygoogle\"      style=\"display:inline-block;width:300px;height:250px\"      data-ad-client=\"ca-pub-4912486543694238\"      data-ad-slot=\"1726088102\"><\/ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); <\/script><\/center><\/span><\/p>\n<p>\u97d3\u56fd\u4f53\u80b2\u79d1\u5b66\u7814\u7a76\u9662\u306e\u8abf\u67fb\u306b\u3088\u3063\u3066\u3001\u9ad8\u8840\u5727\u75c7\u306e\u4eba\u304c\u6bce\u65e540\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u3068\u8840\u5727\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u300240\u5206\u9593\u9023\u7d9a\u3067\u6b69\u304d\u7d9a\u3051\u305f\u5834\u5408\u306b\u306f\u3001\u8840\u5727\u306f\u5e73\u5747\u3067\u4e0a\u304c5mmHg\u3001\u4e0b\u304c2mmHg\u6e1b\u5c11\u3057\u305f\u3002\u307e\u305f\u6642\u9593\u3092\u3042\u3051\u306610\u5206\u9593\u30924\u56de\u884c\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u5e73\u5747\u3067\u4e0a\u304c3mmHg\u3001\u4e0b\u304c2mmHg\u6e1b\u5c11\u3057\u305f\u3002<\/p>\n<h4>2.\u4e73\u304c\u3093\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b<\/h4>\n<p style=\"text-align: right;\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/2-5.jpg\" alt=\"\" width=\"500\" height=\"334\" class=\"aligncenter size-medium wp-image-89762\" srcset=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/2-5.jpg 500w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/2-5-150x100.jpg 150w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/2-5-450x301.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><span style=\"font-size: 8pt; 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color:gray;\">(via Pixabay)<\/span><\/p>\n<p>2012\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u6210\u679c\u306b\u3088\u308b\u3068\u3001\u6bce\u65e53000\uff5e7500\u6b69\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u539f\u56e0\u3068\u3059\u308b\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002<\/p>\n<p>\u305d\u306e\u7814\u7a76\u3067\u306f\u9577\u6642\u9593\u306e\u5ea7\u308a\u4f5c\u696d\u306e\u5408\u9593\u306b\u306f\u3001\u8efd\u3044\u6563\u6b69\u3084\u81ea\u5206\u306b\u3042\u3063\u305f\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3060\u3068\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u3044\u308b\u3002<\/p>\n<h4>4.\u30d3\u30bf\u30df\u30f3D\u5408\u6210\u306e\u624b\u52a9\u3051\u3092\u3059\u308b<\/h4>\n<p style=\"text-align: right;\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/4-6.jpg\" alt=\"\" width=\"500\" height=\"814\" class=\"aligncenter size-medium wp-image-89764\" srcset=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/4-6.jpg 500w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/4-6-92x150.jpg 92w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/4-6-197x320.jpg 197w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/4-6-393x640.jpg 393w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><span style=\"font-size: 8pt; color:gray;\">(via wikipedia)<\/span><\/p>\n<p>\u30ab\u30ca\u30c0\u306e\u30a6\u30a7\u30b9\u30bf\u30f3\u30aa\u30f3\u30bf\u30ea\u30aa\u5927\u5b66\u306b\u3088\u308b30\u5e74\u4ee5\u4e0a\u306b\u6e21\u308b\u8abf\u67fb\u306e\u7d50\u679c\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u4e0d\u8db3\u306f\u9aa8\u3092\u3082\u308d\u304f\u3001\u9aa8\u6298\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u3057\u3001\u6b69\u884c\u3092\u56f0\u96e3\u306b\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u65e5\u5149\u306b\u5f53\u305f\u308b\u3053\u3068\u3067\u76ae\u3075\u304b\u3089\u4f5c\u308a\u51fa\u3055\u308c\u308b\u30021\u65e5\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3D\u3092\u5f97\u308b\u306b\u306f\u3001\u592a\u967d\u304c\u51fa\u3066\u3044\u308b\u6642\u306b1\u65e515\uff5e30\u5206\u307b\u3069\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u3060\u3051\u3067\u826f\u3044\u3002<\/p>\n<h4>5.\u5275\u9020\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b<\/h4>\n<p style=\"text-align: right;\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/5-4.jpg\" alt=\"\" width=\"500\" height=\"569\" class=\"aligncenter size-medium wp-image-89765\" srcset=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/5-4.jpg 500w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/5-4-132x150.jpg 132w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/5-4-466x530.jpg 466w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/5-4-496x565.jpg 496w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><span style=\"font-size: 8pt; color:gray;\">(via maxpixel)<\/span><\/p>\n<p>\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u3067\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e2d\u306f\u5275\u9020\u529b\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002\u307e\u305f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3067\u3082\u305d\u306e\u52b9\u679c\u306f\u77ed\u6642\u9593\u3060\u304c\u6301\u7d9a\u3059\u308b\u3068\u3044\u3046\u3002\u5275\u9020\u6027\u306e\u5411\u4e0a\u306f\u6b69\u304f\u74b0\u5883\u306b\u3088\u3089\u305a\u3001\u5ba4\u5185\u3067\u3082\u5ba4\u5916\u3067\u3082\u540c\u3058\u3060\u3063\u305f\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u6b69\u3044\u3066\u3044\u308b\u6642\u306b\u6700\u9ad8\u306e\u30a2\u30a4\u30c7\u30a3\u30a2\u3092\u601d\u3044\u4ed8\u3044\u3066\u3044\u308b\u3002\u305f\u3068\u3048\u3070\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\u306e\u30de\u30fc\u30af\u30fb\u30b6\u30c3\u30ab\u30fc\u30d0\u30fc\u30b0\u3084\u6545\u30b9\u30c6\u30a3\u30fc\u30d6\u30fb\u30b8\u30e7\u30d6\u30ba\u306f\u4ed5\u4e8b\u4ef2\u9593\u3068\u6563\u6b69\u3057\u306a\u304c\u3089\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3063\u305f\u308a\u3057\u3066\u3001\u3072\u3089\u3081\u304d\u3092\u5f97\u3066\u3044\u305f\u3002<\/p>\n<h4>6.\u514d\u75ab\u529b\u3092\u4e0a\u3052\u308b<\/h4>\n<p style=\"text-align: right;\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/6-5.jpg\" alt=\"\" width=\"500\" height=\"254\" class=\"aligncenter size-medium wp-image-89766\" srcset=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/6-5.jpg 500w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/6-5-150x76.jpg 150w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/6-5-450x229.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><span style=\"font-size: 8pt; color:gray;\">(via Pixabay)<\/span><\/p>\n<p>\u30a2\u30d1\u30e9\u30c1\u30a2\u5dde\u7acb\u5927\u5b66\u306e\u7814\u7a76\u8005\u306f\u3001\u6bce\u65e535\uff5e45\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u514d\u75ab\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u305f\u3002\u5177\u4f53\u7684\u306b\u306f\u30011\u65e5\u306b\u5c11\u306a\u304f\u3068\u308220\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u90315\u56de\u884c\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u90311\u56de\u4ee5\u4e0b\u306e\u4eba\u306b\u6bd4\u3079\u3066\u75c5\u6c17\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u65e5\u304c43\uff05\u5c11\u306a\u304b\u3063\u305f\u3002<\/p>\n<p>\u307e\u305f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u3066\u3044\u305f\u5834\u5408\u306b\u306f\u3001\u98a8\u90aa\u306a\u3069\u306e\u75c5\u6c17\u306b\u304b\u304b\u3063\u3066\u3082\u6cbb\u7652\u307e\u3067\u306e\u6642\u9593\u304c\u65e9\u304f\u3001\u75c7\u72b6\u3082\u3088\u308a\u8efd\u5ea6\u3060\u3063\u305f\u3002<\/p>\n<h4>7.\u7518\u3044\u7269\u3078\u306e\u6b32\u6c42\u304c\u6291\u3048\u3089\u308c\u308b<\/h4>\n<p style=\"text-align: right;\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/7-5.jpg\" alt=\"\" width=\"500\" height=\"375\" class=\"aligncenter size-medium wp-image-89767\" srcset=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/7-5.jpg 500w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/7-5-150x113.jpg 150w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/7-5-427x320.jpg 427w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><span style=\"font-size: 8pt; color:gray;\">(via Ryan McBride\/flickr)<\/span><\/p>\n<p>\u30aa\u30fc\u30b9\u30c8\u30ea\u30a2\u3001\u30a4\u30f3\u30b9\u30d6\u30eb\u30c3\u30af\u5927\u5b66\u306e\u7814\u7a76\u3067\u3001\u77ed\u6642\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u7518\u3044\u7269\u306e\u6b32\u6c42\u3092\u4e00\u6642\u7684\u306b\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u7814\u7a76\u8abf\u67fb\u3067\u306f\u3001\u592a\u308a\u6c17\u5473\u306e\u4eba\u306b\u606f\u304c\u4e0a\u304c\u3089\u306a\u3044\u7a0b\u5ea6\u306e\u65e9\u3044\u30da\u30fc\u30b9\u306715\u5206\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u3066\u3082\u3089\u3046\u3068\u3001\u304a\u3057\u3083\u3079\u308a\u3092\u3057\u3066\u3044\u305f\u3060\u3051\u306e\u4eba\u3068\u6bd4\u3079\u3066\u3001\u7518\u3044\u304a\u83d3\u5b50\u3092\u6e21\u3055\u308c\u3066\u6211\u6162\u3055\u305b\u3089\u308c\u305f\u6642\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u4f4e\u304f\u306a\u3063\u3066\u3044\u305f\u3002<\/p>\n<h4>8.\u8001\u5316\u306e\u901f\u5ea6\u3092\u9045\u304f\u3059\u308b<\/h4>\n<p style=\"text-align: right;\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/8-4.jpg\" alt=\"\" width=\"500\" height=\"375\" class=\"aligncenter size-medium wp-image-89768\" srcset=\"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/8-4.jpg 500w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/8-4-150x113.jpg 150w, https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/8-4-427x320.jpg 427w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><span style=\"font-size: 8pt; color:gray;\">(via Geograph Ireland)<\/span><\/p>\n<p>\u9577\u5e74\u306e\u7814\u7a76\u8abf\u67fb\u306b\u3088\u308a\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u52a0\u9f62\u306b\u3088\u308b\u79fb\u52d5\u80fd\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u306e\u306b\u6700\u3082\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u3002\u307e\u305f\u30aa\u30f3\u30bf\u30ea\u30aa\u5dde\u306e\u30de\u30af\u30de\u30b9\u30bf\u30fc\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u808c\u306e\u5f15\u304d\u7de0\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u8001\u5316\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u9006\u8ee2\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u793a\u5506\u3057\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u75f4\u5446\u75c7\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/brightside.me\/inspiration-health\/8-real-benefits-of-walking-that-we-didnt-expect-to-be-true-529760\/\" rel=\"noopener\" target=\"_blank\">brightside<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u5fc3\u81d3\u3084\u95a2\u7bc0\u306b\u3082\u512a\u3057\u304f\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u4eba\u3067\u3082\u5b9f\u884c\u3067\u304d\u3001\u69d8\u3005\u306a\u75c5\u6c17\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3092\u4f4e\u304f\u3057\u3066\u304f\u308c\u308b\u3002\u4eca\u56de\u306f\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u9577\u6240\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u3053\u3046\u3002 1.\u8840\u5727\u3092\u6b63\u5e38\u306b\u3057\u3066\u304f\u308c\u308b (via Pixab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":89765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[12],"tags":[],"jetpack_featured_media_url":"https:\/\/ailovei.com\/wp-content\/uploads\/2018\/11\/5-4.jpg","_links":{"self":[{"href":"https:\/\/ailovei.com\/index.php?rest_route=\/wp\/v2\/posts\/89760"}],"collection":[{"href":"https:\/\/ailovei.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ailovei.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ailovei.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ailovei.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89760"}],"version-history":[{"count":0,"href":"https:\/\/ailovei.com\/index.php?rest_route=\/wp\/v2\/posts\/89760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ailovei.com\/index.php?rest_route=\/wp\/v2\/media\/89765"}],"wp:attachment":[{"href":"https:\/\/ailovei.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ailovei.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ailovei.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}